Longevity Score

The CompleteMeasure ofLongevity.

Eight dimensions of your health, one true score, and a clear path to improve it.

Become a member
Longevity Score Week 12
72
Since baseline+11 pts
✦ REWIND Coach

Your retest window opens in 9 days. Book your labs.

8dimensions, one true score
↓How it works
What REWIND does

REWIND measures 8 unique dimensions of health and longevity to give you a more complete, true Longevity Score — and a clear path to improve it.

8Dimensions scored
12Weeks per program
1True Longevity Score
7Days free to try
The 8 dimensions

Longevity isn't one number. It's eight, scored together.

Most checkups stop at your blood. REWIND scores how you actually live, then finds the two dimensions holding the rest back.

Friends sharing a sauna sessionLongevity routines
  1. 01

    Blood Biomarkers

    Labs

    Your full blood panel, read against optimal ranges — not just "normal."

  2. 02

    Toxins

    Exposure

    What reaches you through your body care, your home and your environment.

  3. 03

    Mindset

    Calm

    Breathwork, meditation and the stress load you carry day to day.

  4. 04

    Community

    Connection

    Connection is a longevity intervention. Points for the people you show up for.

  5. 05

    Nutrition

    Diet

    A way of eating built from your blood work and your goals.

  6. 06

    Supplementation

    Stack

    The stack, including peptides, that moves your numbers — and only that.

  7. 07

    Exercise

    Movement

    Strength, cardio and the movements you want to keep for life.

  8. 08

    Longevity Routines

    Recovery

    Sleep, red light, sauna and cold — the rhythms that compound.

How it works

Measure. Score. Rewind.

One baseline, one twelve-week program, one retest. Everything in between is a short daily list that adjusts as you go.

Blood sample tubes in a lab rack Step 01

Measure your baseline

Labs plus a guided assessment across all eight dimensions.

A hand holding a fruit and granola bowl Step 02
Your score61Baseline

Get your true score

One Longevity Score, and the two dimensions to work on first.

A man in a cold plunge surrounded by snow Step 03
Week 1272+11 pts

Rewind it

Follow your daily plan and coach, then retest to prove it worked.

Why we exist

Love the life you live.And live longer.

Your best years are behind you? We don't believe that. REWIND what's possible.

Membership

Seven days free. Then about a dollar a day.

One membership covers the assessment, your program, the coach and every retest. Cancel before the trial ends and you're not charged.

Monthly
$29/ month
  • Baseline across all 8 dimensions
  • 12-week program that adapts
  • AI coach and daily plan
  • Retest comparisons
Start 7 days free
Annual · save $99
$249/ year
  • Everything in monthly
  • One payment, billed yearly
Start 7 days free
Three friends laughing together outdoors
Brand Partners

Health spreads one person at a time.

Some members carry it further, sharing the protocols and the app with their own community. It's one way to take part in the mission.

Partner with REWIND REWIND for teams